85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无The key to success is to focus on goals, not obstacles.

器械Great things never come from comfort zones.练习Do something today that your future self will thank you for.可缓Don't wait. The time will never be just right.

遭遇The only way to do great work is to love what you do.过背The only way to do great work is to love what you do.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Push yourself, because no one else is going to do it for you.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇The key to success is to focus on goals, not obstacles.

过背Your limitation—it’s only your imagination.项无The key to success is to focus on goals, not obstacles.